Answer honestly
Skip it, keep it, or mark it essential. No productivity guilt, no moral scorekeeping.
Would you skip this moment? A check-in for the life you’re actually living. Fewer skipped moments. More lived ones. Your day, honestly measured. See how much of today you’d keep.
Random check-ins ask whether this moment is worth keeping.
Essential but dull? Get an AI reframe.
See how much of today you would keep.
The fast-forward test
Quality of life, asked in the moment.
Fast Forward pings you throughout the day and asks one clean question: would you choose to fast-forward this current experience? Over time, your answers show how much of life you would keep.
Track what repeats
See which parts of today you would keep and which parts are quietly draining you.
Reframe what matters
If something is essential but dull, describe it and get AI suggestions to make it more enjoyable.
Moment database
Turn random pings into a ranked map of your life.
Every check-in can save what you were doing, how you rated it, and whether you would skip it. Over time, AI can spot which parts of life give you energy, which ones drain you, and what to do more of.
What is it?
Would you skip it?
Rate it 1-10
Essential or optional?
Life things
AI ranking
Walk with a friend
9.2
Do more
Deep work block
8.4
Protect it
Commute
4.8
Reframe
Passive scrolling
2.1
Reduce